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    Keeping the brain fit is essential to mental and emotional well-being.


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    The three pillars of Total Health are physical fitness, cognitive fitness and social fitness. The SLI Brain Injury Wellness Center designs and refines social fitness programs to help adults with the residual effects of brain injury and other neurological challenges live in the community.

    Total Health is a comprehensive, holistic approach to meet the unique needs of people living with chronic brain injury. Individuals who exercise following a brain injury are typically less depressed and report better quality of life than those who do not.

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    Total Health programs involve the ongoing management of associated conditions as well as strategies to minimize chronic and secondary concerns. The three pillars of Total Health are physical fitness, cognitive fitness and social fitness.